1 Hour Beginner Yoga – Full Body Yoga for Strength and Flexibility
Improve your overall strength and flexibility with this 1 hour beginner yoga class. ✨ NEW ONLINE COURSE ✨🕉️ Yoga Philosophy: Yama & Niyama …
All the Best
The best! Thank you
Hi Kassandra me and my girlfriend love the practice. Do you have any idea how many calories this session will burn?
This class was really great.Thankyou.do you do one on one online classes?
Your classes are the best I have tried on YouTube. Thank you 🙂
Omg this was so good. It was difficult, I felt emotions being released and I had to take breaks. I was only able to get to 47 mts of it done. Goal is to do the full hour and have more stability . This kicked my butt . Thank you !
Thank you so much Kassandra you are amazing!!!
good 1
I thought you said beginner routine I lift weights and I swear I couldn't finish this video you rock you rock
Oof I need to stretch more I was only able to go half way in!
first day and i can't finish it lol my legs can't take it but till hwaiting!!
I'm a hefty woman (300lbs) and not gonna lie I had to stop about every 15m and just take a breather. I like it a lot though makes me feel better
Beginner or not, it makes one feel good after the flow!
This one really felt great, but still very challenging for me.
Are cramps very common yoga? hurts a little my body isn’t use to it.
After a few tries, a lot of sweat, and a lot of shaking in my bad knee, I’m proud to say I finally made it all the way through this video!! I’m not in great shape, but being able to make it this far without giving up makes me so happy!! Thanks for the great video!!!
This was extremely challenging. The first time I've done yoga where all my muscles actually ache the next day.
Thankyou , this was so natural to do
bloody hell just gave it a go and I'm just gonna say this isn't for beginners.
You are the best! Greeting from Sweden))
Loved this practice! Really helped me strength. Thank you Cassandra!
I used to do quite a bit of yoga and switched my focus to weightlifting for a while. Because of COVID, I can't get to the gym and started feeling sluggish. This is a great re-introduction to yoga and I like that it's longer as it helps me settle into poses and remember my form.
I want to get strong and more flexible, so today I went through your video for the first time. I'm actually surprised that I could go through it all without pausing and feeling like dying. But I will keep doing this session until my form, breath control, muscle mind connection and stability is better. Thank you for posting this~
All your yoga routines have been amazing thank you….
I really enjoyed your beginners yoga. Easy to understand and follow ….thank you! Have a wonderful day x