20 Minute Pilates Workout for Lower Back Pain | Good Moves | Well+Good
Experiencing low back pain? We got you. This 20 minute core workout for lower back pain will give you some much needed relief. Follow along with Brian …
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Thanks for a great stretch and light workout.
My low back feels better immediately after doing this! I have scoliosis and this was a great release for my back
Brian is such a fun teacher 🙂 thanks for this!!
I feel this core workout in all the good ways for a couple days. Love Brian's guidance and humor Where can we find more Brian Spencer workout videos?
Bob Ross of yoga 1:47
Really enjoy your videos. Tough but rewarding!
second day I cannot laugh as my core hurts 😀 great exercise, thanks
Great workout!
Thank you Brian this workout gave me so much relief on my low back!
Your video is absolutely great, I like the way you explain and teach. I am sure your postures and instructions will help many people whoever will keep doing them. I wish you a big success in your youtube journey from my heart.
Excellent
you make me smile
Good exercises but ad in middle of workout is a no- go for me.