25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you.
All the Best
I am the most unfit person. Haven’t worked out in years and have never done Pilates. This was the first video I clicked on and I could follow it! (Plus minus the intense burn I felt, slowly but surely. Please do more beginner videos! I hate how some instructors have ‘Beginner’ Pilates videos but it’s more advanced than anything. This is just perfect where you teach form, technique, BURN and patience. Thanks so much!
Returning to pilates after several months with lower back issues .. thanks, your beginner class is great to start moving again.
Thank you I loved this
Love your videos. Thank you.
I am not new to Pilates but love this. Always me to focus mo my for, more please!
Hello! I am just beginning to exercise after a very long time. I have tried pilates exercise in the past and I liked it very much. May I ask, for how long I can try this video exercises in order to be able and strong enough to move forward for the next level? Thanks 🙂
Thanks, Nicole
Your movements & voice are so soothing.
Wow! A great workout that targets the entire body, thanks!
I am in my 50s and I bought some beginners pilates books but struggled to follow the pictures. Your video is fantastic, really well explained and easy to follow. You have a beautiful calming and supportive voice. The perfect degree of difficulty for me too. Hopefully one day I will be able to move onto some of your other videos. Thank you.
I love how calm and supportive you are! This is my first time doing pilates, glad you were here to introduce me 🙂
Loved this SO much. Thank you!!!!
Just perfect thank you!
First ever Pilates class and I adored it, feel fantastic! Thank you 🙂
this is my first Pilates class and I feel so good! I've been trying to find something to do at home when I don't feel like going to the gym, and HIIT just isn't cutting it for me anymore! Also, this was so empowering learning what my body can do that I wasn't aware it could do. Thank you x1000 🙂
With gyms still closed in Germany, pilates is a great alternative. Challenging yet relaxing for your mind – this is something we probably all need right now.
This one is great for focusing on basics alignment and form. I can bring awareness to the appropriate muscles that should be firing. Thank you!
Thank you for this class! Would LOVE to see more beginners classes from you!!
please make another one!
Hi there Nicole, just love your beginner workout as I am a beginner in Pilates. Would it be too much to ask if you could do one beginner workout? They are great. Thank you.
I've been following your beginners pilates videos for the last month. Thanks a lot for the work you're doing and the calming music. This has been perfect for waking my body up during quarentines.
Love your videos to start the day, thank you for sharing
This is a good workout for someone who suffers from an acute low back strain. Good to start rehab with this after the pain has settled.
This was a great workout and completely help re-set my mind and body for the rest of the day! Thank you very much and would love to see more beginner Pilates workouts!