30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed
A beginner yoga sequence to build strength and improve flexibility. No props needed! ✨ NEW ONLINE COURSE ✨🕉️ Yoga Philosophy: Yama & Niyama …
All the Best
You're awesome. Thank you!!
I enjoyed this flow it was perfect, exactly what I've been looking for.
Thank you, Kassandra. Great video. Namaste.
Thank for a well-paced and designed class for someone new to the practice. I am developing strength, flexibility, and knowledge of the poses.
i love this video, thank you so much <3
Thank you Kassandra. I will be looking for more of your yoga videos!
❤️❤️❤️❤️
Thank you so much for this class. First time doing yoga where I didn't feel uncomfortable the whole time and end up counting the minutes the whole time! You began right where I am. There was no strain to meet you, you met me. New subscriber! See you tomorrow, instructor!
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みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ
TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y
DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE
MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！84629まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を51×2633
Absolutely love this! Her 30 minutes has become a part of my routine
That was amazing!! Thank you for posting. Namaste.
Facebook link https://www.facebook.com/toayogapilates
I enjoyed this a lot! You were spot on with my toes curling lol I can't wait to experience more of your videos!
A great way to start the day
So easy to follow and very relaxing
I do this session at least twice a week, I just love it after a long day. It took me 9 months but I finally am taking advantage of working from home for the foreseeable future
Thank you for your video. Subscribed! Was easy enough for my wife who has recently started doing these and easy enough to get back into it for me.
I love this flow. It was a perfect way to end my day. The transitions are great and every posture was just what I needed. Thank you!
I had to do this during gym class
First time doing Yoga, pretty much, jeez… felt amazing after the workout.
Thanks a lot for your videos, Kassandra! Every day starts with the right practice since I discovered your channel!
Greetings from Paris!
Excellent class. Feel great afterward. Thanks Kassandra!
I'm 20 but 50 lbs overweight, have 0% balance, my right hip is already messed up, and have never worked out a day in my life but this was easy and gave me a workout. Truly beginner for those wondering.
Love this video.
Great sequence. Looking forward to trying out more. Thanks for making these available!
Thank you for being a crucial part in my routine for the next forever
I started yoga yesterday with you and I have always been scared of yoga. You have made me into loving it. I finished day 2 with you today. Thank you❤️
Great lesson! Thank you so much!
This is absolutely wonderful, and I feel stretched and relaxed when I'm done; all of the frustrations of the day are gone, and my breathing is easier and more free. Thank you so much for sharing this with us!
This was absolutely amazing. Thank you so much
I'm kind of embarrassed at how hard it was for me to do downward dog… my arms were shaking.
Thanks for the class I think this will be a regular now to slowly get my strength back
This is such a wonderful little stretch. I used to go to a yoga class twice a week and totally gave up when they got cancelled during the pandemic. This video was my first time doing yoga again! It was so enjoyable and encouraging! Thank you!!!
started today and looking forward to this positive journey of a new healthy life
Love this one so much and wish I could give it a like every time I do it. Thanks Kassandra!
Who else likes to also say “koooobraa” when they do one