30 Minute Full Body Stretches For Flexibility – Gentle Beginner Yoga Flow
Cole’s 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all …
All the Best
super thorough instructions, but this is not a beginner video.
I haven't done yoga in a few years so this was definitely difficult for me and I only made it ten minutes, but this has a great flow to it and I feel like it works perfectly for me getting back into regularly doing yoga! Even at only ten minutes I feel like it helped a lot!
This is not for beginer as its not described clear enough when flowing into each position. thank you anyway for all the effort put in. My flow was interrupted by adverts ao will probably avoid in the futuree
This was perfect, thank you! I'm not a brand new beginner to yoga but I'm still beginner level and this was easy to follow. With consistency I can master it. Thanks Again!
I needed this SO MUCH todaaay !!! Thank youuuu!!
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well at least i wasn't the only one that found it a bit hard for a beginner haha really it was mostly the arms that made it hard, haven't built enough strength up yet but it was still pretty good.
it's more difficult for beginners!! I did it till the end, found it could be helpful to do it in medium level
Great video! For folks interested in quick follow along videos like these, I found a quick yoga video of just 7min that can be daily done in such short time here https://www.youtube.com/watch?v=OhjPNHK7l1E
The ad I had was for water, so it was a perfect time to take a quick sip ! Take you Cole Chance. You have poses I haven’t tried before and I’ve been doing various classes for many years. It would be nice to have music going while we have this practice but I must say I always feel ready for bed afterwards
What was that?! It almost KILLED ME! I thought this was for beginners…
This is my second morning of doing this routine and I’ve mastered the pose where you end up on the floor in a triangle! Love this routine it seems to stretch all my body just right ❤️
I LOVED this flow until commercials started playing during the video. Is there a reason why you'd interrupt the flow multiple times for commercials instead of adding them at the beginning like you already do?
This was really great
I liked the yoga practice but after the 3rd Ad I was done. These kind of ads should be at the beginning and the end, not in the middle of the yoga. Just adds more stress instead of relaxing. I do understand that you want to make money because it is great getting the free practice. But please reconsider your ad placement. Also when doing so many downward dogs, more of a warmup should be done. Thanks for listening.
Love it! Might be difficult for people who never did yoga before. For the ones who tried some yoga, know basic poses, but didn't yet mastered the asanas, I think this is a great flow.
Completly stupid and boys are not flexable
Loved it! Managed to relax completely. Thank you!
28:27 my fav part <3 my back cracked in a good way heh … thank you! loved this video =) hugs from Mexico
Good class but definitely not a beginners class
thanks so much Cole. I only discovered these videos now during lockdown in Belgium. But I see the content is already two years old. Happy to say that it is not in vain and the yoga practices are still being used. grateful warm greetings from Belgium. Pedro
Helloooo from Romania! Thanks ! A big hug!
I liked the practice – but having ads twice definitely got me out of the flow. Wouldn't do it again, I expected something very different workout as a gentle beginner workout
This is not a beginner's level darling
I dislike the whole mediation and breathing practices of yoga, some youtube people go crazy with that. Just instruct me through the moves
Thank you for the amazing yoga practice! Namaste=)
quick question @yogatx, is this safe for 1st trimester? I know outward twists would be ok, but no backbends. I just feel still too strong to do the clearly pregnancy labeled yoga videos, thx for your reply:)
I'm a beginner and I think this video was great! Thank you for sharing. I personally enjoyed it a lot 🙂 Will be doing it regularly
not possible for me, because i don't have enough muscle in the arms. I had to stop at 7 minutes. This is definitely nothing for this beginner 🙁
Great release after a tensed day
Exactly what I needed this morning. Thank you!
Bloody adverts
Namaste.