July 29, 2021

Yoga Online

All the Best

40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

27 thoughts on “40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

  1. Amazing class !! Exactly what I needed today. An incredible yoga flow that stretches, strengthens and challenges me all at the same time. Thank you Nicole <3

  2. Doing these workouts a few times a week is really helping me stave off the low-grade depression I get during the winter months. Thank you so much for these videos! And thank you for the day-later body aches. They're a reminder that I'm actually accomplishing something with my body. <3

  3. Nicole, thank you so much for your videos. I hope you never stop making them! Despite being a very health conscious and active person, I was recently diagnosed with an auto immune disease and your workouts are not only keeping me physically healthy without taxing my system, but also make me feel so mentally and emotionally relaxed and at peace. Really loved this particular flow. Thank you so much!

  4. I love these workouts and feel great during and after. I also look forward to them very much. I do have some knee problems (arthritis in one knee). Would you be able to create some workouts that are a bit easier on the knees but still work the glutes? Thank you Nicole.

  5. I love your workouts, Nicole. Been doing them for a couple of months now and I can see the results on my body getting stronger and stronger. My goal is to have strong arms like yours :D. Thank you! <3

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