June 21, 2021

Yoga Online

All the Best

Everyday Pilates Fundamentals For A Healthy Body



An everyday pilates class for a healthy body and to learn some fundamentals of pilates, a simple but still challenging class to help your spine and joints feel …

Pilatibodi

Pilatibodi
200 W 93rd St.3H
New York, NY 10025
917-993-9662

34 thoughts on “Everyday Pilates Fundamentals For A Healthy Body

  1. again really enjoying these daily routines – all different with very strong abs & core yesterday – goodness I felt it this morning, and today a back to basics slower pace one.

  2. Aloha Lottie! I brought you to Maui with me and introduced a new friend to Pilates with this routine. We did it on the lawn, next to the ocean under a palm tree. Couldn’t have been better and I’m pretty sure you have a new fan! I hope you’re having a great day!

  3. @Lottie Murphy  would you like to clear a doubt?
    Do home pilates(your pilates series) help in toning the body and inch loss? How long should one practice pilates to achieve toned body or how many days in a week?

  4. Love this video ! You explain things really well and make it easy to ensure I’m feeling things in the right place (always a challenge for an over extender / over flexible person !)

    I’ve got very sore wrists at the moment so for the last section I’ve been doing a minute plank on elbows followed by child pose. Do you have any other suggestions or alternative options to keep me off my wrists ?)

  5. I loved this class. I'm new to Pilates.
    I practice yoga on a regular basis and I used to do a lot of hiit as well.
    This is exactly what I needed. It's more dynamic than yoga but still restorative, and less intense for the knees than a hiit but still feels like a good workout.
    I love how mindful you are while teaching the class. Thank youuuuu, Lottie.

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © All rights reserved. | Newsphere by AF themes.