Gentle Pilates – 15 Minute Pilates for Beginners Workout!
GENTLE PILATES – 15 MINUTE PILATES FOR BEGINNERS WORKOUT! ⭐️ This 15 minute gentle Pilates workout is perfect for anyone wanting a slower and …
All the Best
Wow, I did this online class yesterday and today I feel stiff in my core and sides, is that even possible? Great video, thank you!
I cant seem to find your intro to pilates video
I was getting bored with my same yoga routines and wanted to try Pilates. This was a perfect introduction, and I will check out more of your videos.
I'm 40 and finally decided to give this pilates a try, it really is harder than it looks. I'll definitely be doing more of this.
I love this one. Are there more Level 1 workouts to do to gain confidence and strength before I go to the next one? I liked how you gave some options to try as well. Thanks.
Hi Jessica I am from India and totally beginner to pilates . Had my laparoscopic hysterectomy 3 months ago and slowly want to mobilize myself. Fell in love with your work outs.
Just 2 questions
can I do this after surgery
At what time of year do you open online registration for your workout
Did she say ham? I'm out! Lunch time!
Thank you for this. I really like how you remind viewers that they can take a rest and give variations. It’s really helpful and welcoming
Thank you for a great gentle workout. Just getting back into Pilates many many years later. Looking forward to more workouts with you!☺️
I enjoyed your beginner class-trying to get back into Pilates after a long time,you have such a soothing voice
It was great for me , thanks a lot
Terrific workout for an older woman. I like that you got right into the exercises without a lot of explanation. But please say “LIE” joy “LAY” – as a former teacher I winced every time you make that grammatical error.
Great job!
THANKS A LOT LOVE YOU
I am glad I found you. Beginners is perfect for me. Thank you.
Thank you for being so conscious of our spine and its mobility!!!
thank you………you are a wonderful teacher!
I fell in love with pilates over 10 years ago (before having kids), it has taken me years to get back into it and find the right instructor. I just love your workouts and how you show modifications for people's different levels. Thank you so much!
This is great, thank you Jessica.
Hi can you do these pilates If you have sciatica pain?