June 21, 2021

Yoga Online

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Pilates Workout | Reformer | Full Body 55 min | Level 2 (Beginner)



Get ready for a focused all-over-body Pilates workout on the Reformer for beginners. This is a full 55 minute Pilates workout which will leave you feeling strong, …

38 thoughts on “Pilates Workout | Reformer | Full Body 55 min | Level 2 (Beginner)

  1. This video was excellent! I personally loved that you didn’t speak while you were actually exercising, that you did a voiceover. It’s so much more clear. I’ve watched other videos where it’s hard to understand them and then all you hear is there heavy breathing.

  2. Thank you for posting such a great workout and for providing a progressive series of levels. I love that there are multiple levels of beginner and intermediate, not just one of each. Your cueing is really spot on and helpful.Looking forward to doing this one again and trying more of your pilates reformer videos as I progress and get stronger.

  3. I have a reformer that has colored springs, so it would be helpful if you would also instruct not only number of springs for each exercise, but alternatively what colors. Thanks so much!!

  4. Took me a week before I could comfortably move from level 1 to level 2. Just finished a week of level 2. I feel strong, and ready for level 3. Great work out!

  5. Thank you Nell for these wonderful videos! They have become a key part of my arthritis rehab and morning ritual!
    I am new to pilates and I might be asking a silly question, but I could find the spring level for the practices in the video or your printable guide.
    Thank you again for sharing your knowledge and talent with so many of us!!

  6. Hi, I love your videos too! I have osteoporosis and know there are some moves I should avoid. Can you give a heads up in your videos when I should make an adaption to some of the moves? Thank you for these videos, they’re REALLY great!!

  7. Please, please, please keep making these videos! This was an awesome workout! Can't wait to progress and see what else you have in store for us! Great cuing!

  8. Never thought my first thought in the morning would be yeah! Pilates. Love each class, the helpful “imagine…. “ makes a huge difference to correct movement. Many many thanks

  9. Thank you, I live in NZ and just found this scrolling the other day and LOVE your style and tone, I have subscribed – thank you for sharing these for supporting people through this globally challenging time – you are awesome 🙂 have a lovely day/night 🙂

  10. Thank you so much for the great videos! Look forward to your future uploads! Really appreciate that you have the programme PDF for download. It's very helpful.

  11. I had a knee replacement in November and can't do the exercises where you would be on your knees or the "mermaid" position. What accommodations should I do to still have the exercises without hurting my knee?

  12. I just found your channel and am looking forward to doing a workout tomorrow on my reformer. I have a Merrithew reformer with 4 red springs (heavy) and 1 blue (medium). How do those compare to your 1, 1-1/2, 1-3/4? Thank you.

  13. These videos are absolutely fantastic!! Thank you so much for spending the time to creat them. I wish I could listen to your voice all day. Once again thank you so much!!

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