Pilates Workout | Reformer | Full Body 55 min | Level 2 (Beginner)
Get ready for a focused all-over-body Pilates workout on the Reformer for beginners. This is a full 55 minute Pilates workout which will leave you feeling strong, …
Hi there
I am looking at getting a Pilates reformer as a beginner should I get the half trapeze or a full one ?
Or do I start with just the reformer ?
I absolutely love your classes. Your queuing and timing is spot on. How long do you suggest one stays on each video before advancing to the next level?
Can you discuss springs used during these series
This video was excellent! I personally loved that you didn’t speak while you were actually exercising, that you did a voiceover. It’s so much more clear. I’ve watched other videos where it’s hard to understand them and then all you hear is there heavy breathing.
thanks for another great class Nell!
Thank you for posting such a great workout and for providing a progressive series of levels. I love that there are multiple levels of beginner and intermediate, not just one of each. Your cueing is really spot on and helpful.Looking forward to doing this one again and trying more of your pilates reformer videos as I progress and get stronger.
I have a reformer that has colored springs, so it would be helpful if you would also instruct not only number of springs for each exercise, but alternatively what colors. Thanks so much!!
Loving your workouts!!
Took me a week before I could comfortably move from level 1 to level 2. Just finished a week of level 2. I feel strong, and ready for level 3. Great work out!
I don’t have a box. Can you suggest ways to do your workouts with out one?
OBSESSED!!! i'm 4 months postpartum and these are just the right tempo to get me back to my previous reformer tolerance. <3
Great workout – I love they way you explain how to activate the right muscles during the exercises. Looking forward to trying more, thanks!
Thanks Nell, I just brought a new reformer and this was my first class on it. Always love your teaching, keep it up.
Thank you Nell for these wonderful videos! They have become a key part of my arthritis rehab and morning ritual!
I am new to pilates and I might be asking a silly question, but I could find the spring level for the practices in the video or your printable guide.
Thank you again for sharing your knowledge and talent with so many of us!!
Hi, I love your videos too! I have osteoporosis and know there are some moves I should avoid. Can you give a heads up in your videos when I should make an adaption to some of the moves? Thank you for these videos, they’re REALLY great!!
I just purchased a reformer and expect it Thursday I’m so glad you have these workout videos for free that’s awesome!!
Can you explain the springs if you are using an Allegro 2 – as 2 1/2 doesn't make sense? I have 3 red, 1 yellow & 1 green spring to choose from
Thank you so much! I studied dance many moons ago so I find your instructions to be hands down the best! Continued success to you!
Please, please, please keep making these videos! This was an awesome workout! Can't wait to progress and see what else you have in store for us! Great cuing!
These videos are so great! Thank you and I look forward to more to come.
Never thought my first thought in the morning would be yeah! Pilates. Love each class, the helpful “imagine…. “ makes a huge difference to correct movement. Many many thanks
fantastic! You guide your viewers so well through every movement
Best workout I have found online! Thank you so much!
Thank you, I live in NZ and just found this scrolling the other day and LOVE your style and tone, I have subscribed – thank you for sharing these for supporting people through this globally challenging time – you are awesome 🙂 have a lovely day/night 🙂
I just bought the aero pilates just before Corona — just found this and I love it!! Thank you
Thank you so much for the great videos! Look forward to your future uploads! Really appreciate that you have the programme PDF for download. It's very helpful.
I had a knee replacement in November and can't do the exercises where you would be on your knees or the "mermaid" position. What accommodations should I do to still have the exercises without hurting my knee?
Great video – I'd love to see you get a mic pack and say the cues while you're doing the exercise. The voiceover style is a bit off putting.
I just found your channel and am looking forward to doing a workout tomorrow on my reformer. I have a Merrithew reformer with 4 red springs (heavy) and 1 blue (medium). How do those compare to your 1, 1-1/2, 1-3/4? Thank you.
perfect. Thanks Nell. You're awesome 🙂
Really amazing, thank you! Is the program for this class available for download like the first one?
Great class! I loved the fact I could download the sequence from drop box for level 1 is this available for level 2??
Wish you gave a bit more time to switch up
I can’t thank you enough! You classes are the highlight of my day!
These videos are absolutely fantastic!! Thank you so much for spending the time to creat them. I wish I could listen to your voice all day. Once again thank you so much!!
Been using your videos during this pandemic and loving them , thank you
Thanks for the workout. I really needed to lose. 😀
what brand of reformer are you on?