July 26, 2021

Yoga Online

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Short and Effective Pilates Workout

21 thoughts on “Short and Effective Pilates Workout

  1. This is a super workout for pilates fans when we have just a short time to apply pilates principles, but want quality moves. Excellent routine, Beth! Thank you!

  2. Love your channel love pilates it's got such relaxation with it with having 3 kids it's hard to do cardio wanted to ask you if you do cardio as well is it something that u need to incorporate not that I really want to xx

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