Want better orgasms? Run; don’t walk, to your friendly local Pilates studio. Pilates for men may help sexual performance. Pilates for men has many benefits including increased flexibility and strength, but it also strengthens the pelvic floor muscles. Stronger pelvic floor equals stronger orgasms and better bladder control.
As for the connection to men’s health and better orgasms, let’s first locate your pubococcygeal muscle. What is your pubococcygeal, or PC muscle? It’s located between the pubic bone and the coccyx (tail bone) and acts as a hammock to support the muscles of the pelvic cavity. The PC muscle is involved in urination and ejaculation. So if you are a man suffering from incontinence or premature ejaculation, listen up. There is something you can do.
Kegel exercises, developed by Dr. Kegel, were originally designed to help women regain pelvic floor strength after childbirth, and now the Kegel exercises are known to be just as important for men. Think of the muscle that stops your flow of urine. That is your PC muscle. Give it a squeeze right now. Try clenching or pumping that muscle. Hold the contraction for a few moments and release. Dr. Kegel recommended performing this exercise for one hour every day. Personally, I try to fit them in whenever I can. On line at the bank, in my car, during a commercial break. Fun with Kegels!
Poor tone and lack of function are what leads to many physical ailments and it’s also what may lead to erectile dysfunction, incontinence and premature ejaculation. Performing Kegel, or pelvic floor, exercises will increase blood flow to the penis and will make for stronger orgasms and better control. And when we are talking about Pilates exercise, we are talking about control.
Joseph Pilates first called his method of exercise Contrology. He wanted you to master control over your own body and it’s movements. The muscles involved in ejaculation are muscles like any other men possess. They need to be strengthened. Strengthening them will help to prevent or control premature ejaculation. So start exercising and you too may have a heightened sexual performance and achieve better orgasms. Pilates for men is a perfect way to get in touch with this part of your body.