June 21, 2021

Yoga Online

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Yoga For Beginners – 40 Minute Home Yoga Workout



This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga …

22 thoughts on “Yoga For Beginners – 40 Minute Home Yoga Workout

  1. Really enjoy starting out with Adrienne’s beginners’ and seniors classes. They are relaxing and strenuous at the same time, and really do help in these pandemic times. Please carry on and do more for us!

  2. I am finishing the “breath” challenge. I was looking at Adriene’s other challenges. I like her. When I did yoga class at the gym, I personally liked my instructors, but, two out of three made me feel like I was doing a sprint. Not only did I not feel relaxed, I felt more anxiety and like a failure because I couldn’t keep up. I am truly enjoying the challenge! Thank you Adrienne!

  3. I've been doing this exact same routine for years. Need a change. Which video that is about the same length 40 minutes is also good for beginners? I know there is a 20 minute one but I'd like one similar to this in length.

  4. I've been doing this almost every day for about two weeks and it really has made a difference. What I thought I could never do (my wrists, my knees) doesn't seem to be a problem after this very short time. I feel myself getting stronger, more flexible, and my body seems more connected. After getting a little better at this one, I wonder what is the next step to move on to? This has been a blessing during this lockdown for me. I'm over 65 and don't feel safe going to the gym for classes anymore.

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