Yoga For Beginners at Home (15 minute) 30 Day Challenge Day 1
Yoga for beginners at home (15 minute class) 30 day yoga challenge : welcome to day 1. In our first class, we’ll focus a lot on ujjayi breathing (pranayama), the …
All the Best
https://www.youtube.com/watch?v=3mlmO1JXK30&ab_channel=zlatimirilic
Thank you so much for this! Starting today & I found this tp be just what I needed! Namaste!
Wow
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Day one – complete 😀
Thank you !!
shocked and sad shes no longer with us. truly helped and helps so many people all over this hurting planet. thank you eternally. rest in power <3
Day 1 complete! I feel so good and I find this video works perfect for me. I find it very calming and engaging. Anyone else on the same journey?
I've been trying to find this video again for months after switching accounts. Soooo happy.
I loved it!! <3
Hi guys hows everybody doing can I ask you a question is this a class of yin yoga ?
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hi
you are the most amazing coach! love you! thank you!
Amazing voice
True instructor
Your heart is in it for real
Thank you
My school is using this playlist as a yoga unit and now shabasana (I’m sorry if I spelled it wrong) is a whole inside joke that has spread across the school
EX: homework is not shabasana
The only problem I had in doing this was when you had us lay on our right sides with our knees to the left.
I tried and it literally felt like I'd rolled over a marble. I felt a half dollar sized stone solid lump slightly below my right hipbone.
What the hell even was that?
Anyone with ideas?
thank you so much! I'm so happy I've found the practice for beginners!!!! Truly beginners.
coll
its a bit difficult knowing what to do when trying to do it because you don't say and so my heads on the floor and you on a completely different pose
Thank you
Just started today! Aug. 10, 2020
I've been having a stressful few weeks and I'm trying to make yoga a weekly practice to cope with the stress. I'm so happy I came across this video. Really helped me detox for the day
Starting this today and loving it!! Thanks for your work!
Im now in day 10 and im so excited to finish the challenges , i came back here to recommend this challange to everyone!! Thank you ❤️
This is a great proper beginners video!
I feel great now and ready to start the day! Thanks 🙂
that was amazing!! I loved it so much
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I have just started and have never done yoga before. My plan is to learn your 30 day lesson till i know it by heart every 30 days. Thank you for helping me to find my center in theses crazy times. Much love Muffin
is That Constantin Stanislavksy?