June 21, 2021

Yoga Online

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Yoga for Beginners: Core Stability & Strength | Day 3 EMBARK with Breathe and Flow

25 thoughts on “Yoga for Beginners: Core Stability & Strength | Day 3 EMBARK with Breathe and Flow

  1. Really enjoying this program that you guys created. My only issue today was the breath work which I didn't understand fully so I felt like I didn't get the benefit of it. Maybe just doa demostración before ? Thank you guys

  2. I practice yoga for a couple of years now but I never got in touch with this method of breath work. That was intense!
    I'm so glad I found your channel, thank you for bringing a new perspective and new tools to my practice.

  3. Even this is difficult for me. For example, putting my wrists at a 45 degree angle was near impossible to me. I’m very weak upper body. 🙁 I know I just need to take it step by step and eventually I’ll get to where I want to be!

  4. I'm starting over> I'm enjoying it every day. The fact that I've been doing/trying yoga for a while doing this again feels great. I feel stronger. Thank you

  5. hey Breath & Flow, perhaps a bit of an unusual question: is it normal to have teared towards the end section of this session? I ask because am questioning whether this is something that occurs for the core/strength sessions? P.S. I'm a beginner with your program (3-4 weeks). P.s.s I very much enjoy ur content.

  6. This progam is being amazing. I had never practiced yoga or anything like that but decided I really wanted to give it a try and I couldnt be more happy about it. Im so very grateful for your videos and this program, it is being life changing 🙂

  7. I enjoyed this so much. What is the name of the specific pranayama breathing exercise in this video? It was very powerful for me and released a lot of emotions in the form of tears. Thank you

  8. day 3 completed with a lot of pleasure! your videos are really well thought to the detail and I highly appreciate it and deeply grateful for you both. Namaste!

  9. Thank you so so much for those high quality videos and content. I am so deeply grateful to came across your channel. sending you much blessings!

  10. Hey!!! Thank you so much for making this video. I really always wanted to get into yoga and just couldn't find the right beginning. Day three now and absolutely loving it.x

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