Yoga For Beginners – The Basics – Yoga With Adriene
This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics.
All the Best
This video is too hard for a beginner. Too much information. And too hard of exercise
Found your channel on Monday (3 days ago and I've been back every day) and even though I am still very overweight , I can keep up. My dog joins me every time (think I need to Nala her own mat) and she just zones out.
I did it!!!!!! 😀 Thank you! You are so thorough with your guiding i cannot believe that a week ago i heard yoga and thought of me collapsing to the flour easily! I will come back for sure! Right now i feel so great with my self and confident that one step at a time i will achieve everything! Namaste <3
I started crying at the end of the practice, I didn't even feel it coming. There was definitely something inside I needed to let go. This was not my first time doing yoga at all but this never happened to me before. So, thank you, it was beautiful and incredibly necessary!
just as i thought yoga wasnt for me! found this. Namaste!
OMG this is so relaxing!! Love this video! <3 😉
Hi
I can't get into the downward dog position, my palm hurts too much and I can't keep the shape. Any suggestions?
Butiful soul
Loved this! Thank you.
Thank You!! God Bless!!
Ive following along for a couple weeks now and I feel so good 🙂 Came back to this one cause I love it. One question, I still find a lot of stiffness and soreness in my wrists when doing tabletop or downward dog, I've always found that too when trying to do pushups or something. Is this normal? I have no wrist issues. They are just so sore after and it hurts to move them after. Maybe something I'm doing wrong ?
"Benji is good at keeping it real."
Oh really? And who do you think he got that skill from, Adriene? 😀
I've been doing yoga on and off for 5 years now. This video was a great avenue to calibrate MY personal practice. Even for someone who's had years of yoga, it's good to return to the basics and see your true self. Thanks again, Adriene.
Im dont like yoga
I love this!:-)) You explain the practice so well, that I only want to do more!:-))
I am working my way through the inquire calendar, I have actually been practising yoga for about 7 years now, but Adriene's practises always teach me something new and dig up something unexpected! Feels great to slow down, connect to the basics and really think about how my body feels in theses poses. If you are new, don't feel discouraged if this was tough, even seasoned yogis find challenges in the movements.
Fantastic! It doesn't FEEL like you are working hard, but this is SO good for our naturally lazy bodies. Very fine.
Wow amazing i got to try this out. Thanks for sharing.
Hi, half way on i started to feel sick, is that normal?
Great beginners session. I'm coming back to yoga after a time away, so this has been a great reminder. See you next time.
2020 needs you
please come back
I loved this! I feel energized with very little movement! Perfect for me a beginner!
This was amazing ! I learned so many new things and I have been practicing for about 10 months. Always learn something new with yoga… this made me love my journey so much more. Adrienne you’re so awesome & perfect at teaching yoga! Thank u from the bottom of my heart
Mandy
is there a 30 day beginner program. where do I find day 2
thank you ❤️
…I started practicing meditation with Adriene in July for many of reasons. Really just wanted to find some peace in a world that's gone mad. The benefits were felt immediately and so I kept returning to the mat. Every morning. One day a time. Beginning with the morning 7 minute meditation video I found on YouTube and my practice has grown from there. Now I'm introducing beginners Yoga into it. Thank you Adriene for sharing your wisdom and yoga insights!!. I look forward to this part of my day, every day.
I see dog I click
You are the best Adriene. I am not a beginner but this workout gives me sooo much energy.
Thank you for this. A yoga routine I can actually do. This is a blessing!
Almost made it through. I'm still kind of new to yoga, so I'm probably going to feel dead tomorrow, but I feel I'm on the right track thanks to your videos.
I love. your practice, your. voice. I have been away from yoga and the beginner bringing me back into practice. So perfect. What should I move to and do you have a stretch?
Great yoga sound for relaxing…
You are an awesome teacher. I loved that. Namastay
When I started this a week ago I could barely understand all the sensations she mentioned, but I camr back every day thimgs just started making more and more sense
I only started today and I fell like I could get used to this
Thanks , but if you talk less it will be relaxing yoga! Beginners get confused when you’re not focused just . on movement words !
Sanai