July 29, 2021

Yoga Online

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Yoga For Complete Beginners At Home – 30 min Yoga Flow

28 thoughts on “Yoga For Complete Beginners At Home – 30 min Yoga Flow

  1. love your class . i am a beginner. i find it very hard to do the child pose. it is very hard to bend my knees back that far. but i keep pushing through the hurt and hope that i will eventually get enough flexibility to do it comfortably.

  2. Thank you so much for this Yoga routine. Every time I do it , it gives me time to actually feel my full body while doing each exercise. Once I finish my body feels really good, relaxed and fit. I have been doing this routine for couple of months and its by far my first go to! Thanks Kassandra

  3. This is perfect, I tried other online classes but yours suits my taste. I love that you explain enough but not adding too much unnecessary words (I found that disturbing ), and I looove the background music so I don’t have to set my own. The pose itself is doable for beginner but have some challenges so I can feel the impact after. Perfect!

  4. Yo, this was great. I've been doing it 2x per day this week. Feel so much smoother, more flexable, and even taller w better posture. Thanks Kassandra.!

  5. I have just recently started adding yoga into my life more regularly. It really helps ground me and serves as a form of self care. Your videos are my favorite, thank you so much!

  6. I really enjoy these beginner videos. I've been practicing yoga on and off for years, so I don't consider myself beginner anymore, but I love the slower speed yet how they are still a little challenging! Beginner classes are probably underrated by a lot of more advanced yogis. Sometimes I'm just not in the mood for a big challenge! So these are great. Thank you!

  7. Hi Kassandra. I've recently discovered your channel and really enjoy your classes. I am almost 70 and before covid, attended yoga class regularly, 3 to 4 times/week. I haven't felt safe to go to the studio for 9 months and have tried to keep up on my own but have lost strength. I find your beginner classes a bit too easy and the intermediate ones a bit too hard. I wonder if you could offer a class somewhere in between – an easy intermediate! Thanks for all you do.

  8. Simply amazing! I truly loved this. Since starting your videos, I've released a lot of pent up tension, improved my flexibility, gained strength, and now actually look forward to exercising. I noticed when I was strictly focusing on HIIT workouts, I was actually tearing down my muscles and shedding too many pounds from my petite frame. Now I find myself building and sustaining my body. I am so excited to embark on this lovely yoga journey. I see great things aligning for my health! Thank you for your commitment!

  9. I think I've commented on this one before, but probably back in May or June. I want to add now that this video is my favorite one. I always go back to it after I haven't practiced yoga in a while. It eases me back in and reminds me that I can do it.

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