July 26, 2021

Yoga Online

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45 Minute Yoga for Beginners | Great Introduction to Yoga

27 thoughts on “45 Minute Yoga for Beginners | Great Introduction to Yoga

  1. this was a perfect level of challenge for my body as someone who hasn't done yoga for years and hasn't done my usual physical activity (ballroom dance) since we got locked down in march, and a perfect level of non-challenge mentally as all the poses were simple to follow. thank you for this video!

  2. I want to thank you for making these videos, I've done this each day for 25 days in a row as part of doing the 75 Hard Challenge and I'm seeing amazing results in flexibility. Thank you again for sharing and keep it up!

  3. Thank you so much for this! I started Yoga 4 years ago. Never went to classes and didn't watch videos. I wanted to get to know my body, mind and physics on my own. This video here is the first one I ever watched completely and I even did the practice with you. I learned so much, saw how much I achieved on my own and found new parts to work on. And I love your energy, words and vibe. BIG UP, you are amazing! <3

  4. I just finished your video earlier today like omg. There were parts of my body where the stretching was hitting the soreness from when I do high intensity workouts.

    I realized how it's embarrassing that my body can't go all the way down and I barely have any flexibility. I'm incorporating yoga into my Hiit workouts

  5. This has been a good one for me as I get back into it. I mix this one up with harder ones. Love how you guys teach, very accessible, very inviting. Great stuff. Thx Bre!

  6. This is clearly not for beginners/first timers. There are lots of challenging poses where no alternative pose was offered (eg 18:00) and made me give up after a while as I could not even attempt 50% correctly.

  7. I’ve just started the 75 Hard challenge and one of my goals was to get into Yoga and this video is amazing. Even though it was a beginners I was able to close my eyes the entire video and just let your voice guide me, even stayed on the floor for an extra 10 minutes after the videos ended. Will definitely be doing this one again

  8. I love you videos so much!!! Your voice is calm and relaxing. I've been doing yoga every day for the past 7 weeks and ever since I found this video ~2 weeks ago it has been one of my favorites and I even convinced my boyfriend to try it. I can't wait to try some of your other videos. Just wanted to let you know that you're doing a good job and we are all very thankful for this channel

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