July 26, 2021

Yoga Online

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28 thoughts on “82 Yoga Poses in 4 Minutes ♥ 30 Days of Yoga with Jess – Weight Loss, Flexibility, Anxiety Relief

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  2. These are the fundamental yoga asanas of hata yoga … And if a person attain the boundaries of hata yoga then he not only achieve enlightenment but can also exist in different dimensions

  3. Many people are using yoga to de-stress, stretch, and get exercise. The problem is, that is not the actual purpose of yoga. Yoga is a Hindu religious rite, similar to how baptism and communion are religious rites for Christians. Yoga literally means "union," and the purpose of yoga is to achieve a certain "spiritual awakening," which a number of people have learned is both dangerous and false. See here to learn more: https://www.youtube.com/watch?v=uIPCoFIM0XI

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