July 26, 2021

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Pilates for Beginners – Beginner Pilates Mat Exercises

30 thoughts on “Pilates for Beginners – Beginner Pilates Mat Exercises

  1. Wow! I am 61 years old and thought I’d like to try Pilates. Love this video! Great, easy to follow instructions. Looking forward to progressing with you! Thank you!

  2. i have neck disc bulge due to a falling down from moving bus when i was 15. i have been going to pilates for last 10 years on and off, no one told why my neck hurts so much during cruches. they always dismissed as i was doing it wrong even when i genuinely try. i decided to get back to doing workout after 1.5 years of staying at home. honestly, you are so helpful.

  3. Thank you! I have been trying to exercise since my surgery for ovarian cancer. This has made me feel so good. I will keep exercising with you. God bless you

  4. Im a pilates beginner and is it normal to feel neck tension at the start? After my first couple classes I felt soreness mainly in my core, but a little bit in neck and traps. I know I'm supposed to support my neck with my core, but even trying so hard there's still tension. Am I doing it wrong or is it just a matter if gaining more core strength with more practice?

  5. Loved this! My body felt great after doing this. My body has been so stiff lately. I'm a dental assistant and my job has been killing my back. But this made my back feel great! Going to continue doing palates.

  6. First time to Pilates. Loved the ease with which you led us through each stretch. Noticed my hips are tight. Can you suggest one of your videos that might help. Thanks for the great introduction to Pilates! I enjoyed your voice.

  7. Hi Jessica, I've been following your great video's for 25 days. We have about the same body type, I'm less muscled of course:) I started 20 minutes every day. and since 1 week build up to 50 minutes, every day. What is better and gives best results? Every day or every other day? Thank you so much if you answer, if not I still love you <3

  8. I have been doing pilates before and moved to a new city, stoped and have had so much trouble with my lower back. Found your videos and in two sessions the constant pain disappeared almost and I am actually able to move around more freely again. Thank you so much.

  9. BY GOD , NOW I KNOW SHE KNOWS WHAT SHE IS TALKING …. THANKS , I AM STILL HAVING MORE IMPROVEMENTS BIT BY BIT.. GREAT STUFF, VERY NICE TOO LOOK AT TOO HOOORAH PEACE THANKS

  10. I'm going to be lucky to do 5 I'm going to have to start slow but I'm ready to get started I'm so stiff and out of shape right now I'll also be stretching doing a variety of stretches do you think I will need both I need some recovery stretching what do you think Jessica I'm 53

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