Yoga for beginners at home (15 minute class) 30 day yoga challenge : welcome to day 1. In our first...
Here's a 7-Minute BLACKPINK Inspired PILATES Workout (NO EQUIPMENT)! I saw Jennie and Rosé doing some pilates poses and adapted...
Cole's 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength,...
In this video am teaching advanced twisting pose. 1. Improve Digestive Function When you are in a twist, you will...
A full body beginner yoga class for strength and flexibility. No props needed! ✨ NEW ONLINE COURSE ✨🕉️ Yoga Philosophy:...
Get ready for a focused all-over-body Pilates workout on the Reformer for beginners. This is a full 55 minute Pilates...
In this class i am teaching advanced yogasana (Chakrasana - Wheel Pose, Poorna Shalabhasana, Locust pose, or Grasshopper pose is...
This yoga class is great for complete beginners. This could be your first time doing yoga and this is exactly...
Here's your ultimate 30 minute Pilates workout as part of the 2 week pilates challenge calendar. The routine is the...
URMI PANDYA- INTERNATIONAL YOGA TEACHER Owner and Founder of URMI YOGA ACADEMY Online Yoga class & for the Collaboration ...
